{"id":306,"date":"2018-11-19T23:56:45","date_gmt":"2018-11-19T23:56:45","guid":{"rendered":"http:\/\/physio-aesch.ch\/?page_id=306"},"modified":"2025-12-24T08:47:31","modified_gmt":"2025-12-24T08:47:31","slug":"yoga","status":"publish","type":"page","link":"https:\/\/physio-aesch.ch\/?page_id=306","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"306\" class=\"elementor elementor-306\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdc5459 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"bdc5459\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0230455\" data-id=\"0230455\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6eb1d8a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6eb1d8a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Yoga<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6822a82 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6822a82\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e803edb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e803edb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a352f9b\" data-id=\"a352f9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fc8eed elementor-widget elementor-widget-spacer\" data-id=\"9fc8eed\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a95047 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a95047\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b25d77\" data-id=\"4b25d77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3092382 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"3092382\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img width=\"225\" height=\"300\" src=\"https:\/\/physio-aesch.ch\/wp-content\/uploads\/2022\/01\/DSC_8375-225x300.jpg\" class=\"elementor-animation-grow attachment-medium size-medium wp-image-1070\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/physio-aesch.ch\/wp-content\/uploads\/2022\/01\/DSC_8375-225x300.jpg 225w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2022\/01\/DSC_8375-768x1024.jpg 768w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2022\/01\/DSC_8375-1152x1536.jpg 1152w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2022\/01\/DSC_8375-1536x2048.jpg 1536w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2022\/01\/DSC_8375-720x960.jpg 720w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2022\/01\/DSC_8375-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Antje Giersdorf <\/h3><p class=\"elementor-image-box-description\"><b>Ihre Ansprechpartnerin f\u00fcr Yoga<\/b><br><span style=\"color: #000000\"><a href=\"mailto:mangomambo@me.com\">mangomambo@me.com<\/a><\/span><br>076 505 61 54<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a85f8f6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a85f8f6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b438101 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b438101\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f5164c\" data-id=\"4f5164c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47cde08 elementor-widget elementor-widget-text-editor\" data-id=\"47cde08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Eins werden mit dem bewusstsein<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0a56c elementor-widget elementor-widget-heading\" data-id=\"1c0a56c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Geist &amp;<br>K\u00f6rper<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5154b26 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5154b26\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-58a8811\" data-id=\"58a8811\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c48ba86 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c48ba86\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"1500\" src=\"https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/206A2939-rk.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-317\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/206A2939-rk.jpg 1000w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/206A2939-rk-200x300.jpg 200w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/206A2939-rk-768x1152.jpg 768w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/206A2939-rk-683x1024.jpg 683w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/206A2939-rk-720x1080.jpg 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1853ed elementor-widget elementor-widget-text-editor\" data-id=\"b1853ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-31e0a16\" data-id=\"31e0a16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd8d41b elementor-widget elementor-widget-text-editor\" data-id=\"cd8d41b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3348b63 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3348b63\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"967\" height=\"1471\" src=\"https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/Yoga3.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-510\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/Yoga3.jpg 967w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/Yoga3-197x300.jpg 197w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/Yoga3-768x1168.jpg 768w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/Yoga3-673x1024.jpg 673w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/Yoga3-720x1095.jpg 720w\" sizes=\"(max-width: 967px) 100vw, 967px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bf5e9ef elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bf5e9ef\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12142750\" data-id=\"12142750\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b6aaeef elementor-widget elementor-widget-heading\" data-id=\"7b6aaeef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tipps f\u00fcrs Yoga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-915a669 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"915a669\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-grow\" >\n\t\t\t\t<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tKleidung\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBequeme Kleidung und ev. ein paar warme Socken mitbringen.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5f3de elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"bf5f3de\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-grow\" >\n\t\t\t\t<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tEssen\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t2 Stunden vor der Yoga-Stunde nichts schweres essen.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-889458c elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"889458c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-grow\" >\n\t\t\t\t<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tAtmung\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSolltest Du bei den Ansagen zu den Yoga-\u00dcbungen Schwierigkeiten mit der Atmung bekommen,\nl\u00f6se die Stellung etwas und atme einfach im eigenen Rhythmus weiter.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464b64e elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"464b64e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-grow\" >\n\t\t\t\t<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tGrenzen\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDie Yogalehrerin\/ der Yogalehrer kann nicht in den K\u00f6rper eines jeden hinein sp\u00fcren. Achte\ndeshalb bitte selbst auf die Grenzen Deines K\u00f6rpers. Unwohlsein und Schmerzen sind\nWarnzeichen.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f35859d\" data-id=\"4f35859d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-635dc5 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"635dc5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1568\" height=\"1500\" src=\"https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/Yoga4.jpg\" class=\"elementor-animation-shrink attachment-full size-full wp-image-332\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/Yoga4.jpg 1568w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/Yoga4-300x287.jpg 300w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/Yoga4-768x735.jpg 768w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/Yoga4-1024x980.jpg 1024w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/Yoga4-720x689.jpg 720w\" sizes=\"(max-width: 1568px) 100vw, 1568px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57eb63d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57eb63d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae8b196\" data-id=\"ae8b196\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5aa9bf elementor-widget elementor-widget-text-editor\" data-id=\"f5aa9bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"page\" style=\"caret-color: #000000; color: #000000; font-family: -webkit-standard;\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><span style=\"font-size: 13pt; font-family: Helvetica;\">ACHTUNG:\u00a0<\/span><span style=\"font-size: 11pt; font-family: Helvetica;\">Die Versicherung ist alleinige Sache der Kursteilnehmer\/innen, das Yoga-und Pilates-Studio lehnt jegliche Haftung ab<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5934f72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5934f72\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93ee157\" data-id=\"93ee157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54871c9 elementor-widget elementor-widget-spacer\" data-id=\"54871c9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e989950 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e989950\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f884a0b\" data-id=\"f884a0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b940573 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b940573\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Hatha Yoga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15acaacc elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15acaacc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5abef6ce\" data-id=\"5abef6ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7f2e7d elementor-widget elementor-widget-image\" data-id=\"e7f2e7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"2250\" height=\"1500\" src=\"https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/206A2931-rk.jpg\" class=\"attachment-full size-full wp-image-374\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/206A2931-rk.jpg 2250w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/206A2931-rk-300x200.jpg 300w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/206A2931-rk-768x512.jpg 768w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/206A2931-rk-1024x683.jpg 1024w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/206A2931-rk-720x480.jpg 720w\" sizes=\"(max-width: 2250px) 100vw, 2250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27bbc072\" data-id=\"27bbc072\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68ccdf66 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"68ccdf66\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i class=\"fa fa-quote-left\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a97d88f elementor-widget elementor-widget-text-editor\" data-id=\"6a97d88f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"page\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>Die Yogastunden beginnen wir ganz entspannt im Liegen um den Atem wahrzunehmen, den Ko\u0308rper zu spu\u0308ren, im \u201eJETZT\u201c anzukommen, die Achtsamkeit aufzubauen und unser Leistungs- und Perfektionsdenken ganz bewusst loszulassen.<br \/>In den Yoga-Stunden praktizieren wir Pranayama (Atemu\u0308bungen) und Asanas (ko\u0308rperliche Stellungen) und konzentrieren uns dabei ganz auf uns selbst und akzeptieren die Grenzen unseres Ko\u0308rpers. Spannung und Entspannung nehmen wir wa\u0308hrend der Stunde ganz bewusst wahr.<\/p><p>Fu\u0308r Pranayama und die Asanas braucht es keine Vorkenntnisse, sie sind fu\u0308r Alle zu erlernen und umzusetzen.<br \/>Wa\u0308hrend der Stunde lenken wir unser Bewusstsein mo\u0308glichst nach Innen, um die Bewegungen und die Atmung konzentriert und ruhig auszufu\u0308hren. So finden wir in die gewu\u0308nschte geistige Ruhe wa\u0308hrend der ganzen Stunde.<\/p><\/div><\/div><\/div><\/div><div class=\"page\" title=\"Page 4\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p>Dies bewirkt einen Ausgleich des vegetativen Nervensystems und eine zunehmende ko\u0308rperliche und geistige Ruhe, welche wir auch im Alltag wahrnehmen ko\u0308nnen.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06426aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06426aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4622b9b\" data-id=\"4622b9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78cadfb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"78cadfb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Yoga Nidra<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-345bfc4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"345bfc4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-254f733\" data-id=\"254f733\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72062a9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"72062a9\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i class=\"fa fa-quote-left\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f186412 elementor-widget elementor-widget-text-editor\" data-id=\"f186412\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Swami Satyananda Saraswati (1923-2009) ist der Begr\u00fcnder dieser Form des Yoga Nidra. Yoga Nidra wird als &#8222;wacher Schlaf&#8220; oder als &#8222;Yoga-Schlaf&#8220; bezeichnet. Gemeint ist der Zustand zwischen Schlaf und Wachsein. W\u00e4hrend der tiefen k\u00f6rperlichen, seelischen und geistigen Ruhe, die durch Yoga Nidra erreicht wird, verlangsamt sich die Gehirnfrequenz auf die Alpha- oder teilweise Theta-Ebene. Dadurch wird nicht nur ein Zustand der Tiefenentspannung erreicht, sondern der Zugang zu tieferen Schichten des Bewusstseins erm\u00f6glicht. Yoga Nidra ist eine aussergew\u00f6hnliche wirksame Methode, die Energien der tiefen Bewusstseinsebene zu nutzen, z.B. um;<\/p><ul><li>Traumata aufzul\u00f6sen<\/li><li>alte Muster zu ver\u00e4ndern<\/li><li>begrenzte Vorstellungen zu \u00fcberwinden<\/li><li>kreativ zu werden<\/li><li>die Selbstheilungskr\u00e4fte anzuregen<\/li><li>das gesamte Potential zu verwirklichen<\/li><\/ul><p>Im Unterbewusstsein schlummern grosse Kr\u00e4fte, die unser Leben bestimmen, oft ohne dass es uns bewusst ist.<\/p><p>Yoga Nidra hat einen vorgegebenen systematischen Ablauf. Die \u00dcbung soll von der \u00e4usseren Ebene der Wahrnehmung systematisch in die tiefere Ebene des Seins und von dort wieder systematisch zur\u00fcck f\u00fchren. Darin eingebettet sind verschiedene Elemente mit einem klaren Aufbau. Einzelne Elemente k\u00f6nnen dem jeweiligen \u00dcbungsgrad entsprechend variiert werden. Etwa ein Drittel der \u00dcbung gilt der Wahrnehmung des K\u00f6rpers. W\u00e4hrend dieser Zeit geht es darum, K\u00f6rper und Geist zu einer Einheit zu f\u00fchren.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cceb90 elementor-widget elementor-widget-heading\" data-id=\"9cceb90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div title=\"Page 4\" style=\"font-family: -webkit-standard; font-weight: normal; white-space: normal;\"><div><div><div><p><span style=\"font-family: &quot;Work Sans&quot;; font-weight: 900; white-space: pre-wrap;\">Bei Fragen stehe ich gerne zur Verf\u00fcgung.<\/span><span style=\"font-family: &quot;Work Sans&quot;; font-weight: 900; white-space: pre-wrap;\"><\/span><br><\/p><\/div><\/div><\/div><\/div><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ea8172\" data-id=\"5ea8172\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2414b7 elementor-widget elementor-widget-image\" data-id=\"b2414b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"945\" height=\"642\" src=\"https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/nidra.jpg\" class=\"attachment-full size-full wp-image-634\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/nidra.jpg 945w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/nidra-300x204.jpg 300w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/nidra-768x522.jpg 768w, https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/nidra-720x489.jpg 720w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c622f85 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c622f85\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14f24a36\" data-id=\"14f24a36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-789507e4 elementor-widget elementor-widget-heading\" data-id=\"789507e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zeiten &amp; Preise Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ce8550e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ce8550e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-61a99f67\" data-id=\"61a99f67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a4b80e5 elementor-view-stacked elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"5a4b80e5\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-grow\" >\n\t\t\t\t<i class=\"fa fa-dollar\" aria-hidden=\"true\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tPreise\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>10er Abo:<\/b>\n260.-\n<br><br><br>\n<b>20er Abo:<\/b> 480.-<br> <br><br>3er Schnupperabo<br>78.-<br>\n<b>Einzeleintritt:<\/b> 30.-<br><br>\n<b>Personal Training:<\/b> 130.-\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3ee0e elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"9f3ee0e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e5533c5\" data-id=\"e5533c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9e4a41 elementor-view-stacked elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"e9e4a41\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-grow\" >\n\t\t\t\t<i class=\"fa fa-clock-o\" aria-hidden=\"true\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tStundenplan\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMontag:<br><br>18 30 Yoga<br>Annina Steinemann<br><br><b>Mittwoch:<\/b><br>\n18:15-19:30 Hatha Yoga<br>Antje Giersdorf<br><br><br><span style=\"font-weight: 700;\">Donnerstag:<\/span><br>\n18:15-19:30  Yoga unter M\u00e4nnern mit Raphael Zumsteg<br><br><br><br>Alle Kurse finden an der <b><i>Hauptstrasse 107<\/i><\/b> in Aesch statt.<br>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-37fe9393\" data-id=\"37fe9393\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49e04816 elementor-view-stacked elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"49e04816\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-grow\" >\n\t\t\t\t<i class=\"fa fa-home\" aria-hidden=\"true\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tKontakt\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Kursleiter\/innen:<\/b><br><br>Annina Steinemann<br>anninast@bluewin.ch<br>078 645 04 81<br><br>Antje Giersdorf<br><span style=\"color: #000000\"><a href=\"mailto:mangomambo@me.com\">mangomambo@me.com<\/a><\/span><br>076 505 61 54 <br><br>Raphael Zumsteg<br>zumsteg@rolfing.ch<br>079 685 76 81<br><br><span style=\"color:#020202;\"><a href=\"https:\/\/physio-aesch.ch\/?page_id=211\">- Oder melden Sie sich \u00fcber unser Kontaktformular<\/a><\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52c9e5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52c9e5d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-75687a3\" data-id=\"75687a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6e38aa elementor-widget elementor-widget-image\" data-id=\"e6e38aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"250\" height=\"120\" src=\"https:\/\/physio-aesch.ch\/wp-content\/uploads\/2018\/11\/Footer.png\" class=\"attachment-full size-full wp-image-200\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-952a499\" data-id=\"952a499\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b45ae9f elementor-widget elementor-widget-text-editor\" data-id=\"b45ae9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<br>\n<a href=\"https:\/\/physio-aesch.ch\"><span style=\"color: #020202;\">Startseite<\/span><\/a>\n<br>\n<a href=\"https:\/\/physio-aesch.ch\/?page_id=88\"><span style=\"color: #020202;\">\u00dcber uns<\/span><\/a>\n<br>\n<a href=\"https:\/\/physio-aesch.ch\/?page_id=157\"><span style=\"color: #020202;\">Angebot<\/span><\/a>\n<br>\n<a href=\"http:\/\/physio-aesch.ch\/?page_id=211\"><span style=\"color: #020202;\">Kontakt<\/span><\/a>\n<br>\n<a href=\"http:\/\/physio-aesch.ch\/?page_id=213\"><span style=\"color: #020202;\">Impressum<\/span><\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5365b16\" data-id=\"5365b16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0923f3 elementor-widget elementor-widget-text-editor\" data-id=\"a0923f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Kontakt<\/strong><\/p><p>Hauptstr. 107<\/p><p>4147 Aesch<\/p><p>\u00a0<\/p><p><a href=\"mailto:sophie@physio-aesch.ch\"><span style=\"color: #020202;\">sophie@physio-aesch.ch<\/span><\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb84ccb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb84ccb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d44fe4c\" data-id=\"d44fe4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a911a6 elementor-widget elementor-widget-text-editor\" data-id=\"8a911a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<a href=\"Http:\/\/www.ts-gestaltung.ch\"><span style=\"color: rgba(170,170,170,0.77);\">Realisiert von TS. Gestaltung<\/span><\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga Antje Giersdorf Ihre Ansprechpartnerin f\u00fcr Yogamangomambo@me.com076 505 61 54 Eins werden mit dem bewusstsein Geist &amp;K\u00f6rper Tipps f\u00fcrs Yoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":157,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template_page-builder.php","meta":[],"_links":{"self":[{"href":"https:\/\/physio-aesch.ch\/index.php?rest_route=\/wp\/v2\/pages\/306"}],"collection":[{"href":"https:\/\/physio-aesch.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physio-aesch.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physio-aesch.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physio-aesch.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=306"}],"version-history":[{"count":86,"href":"https:\/\/physio-aesch.ch\/index.php?rest_route=\/wp\/v2\/pages\/306\/revisions"}],"predecessor-version":[{"id":1285,"href":"https:\/\/physio-aesch.ch\/index.php?rest_route=\/wp\/v2\/pages\/306\/revisions\/1285"}],"up":[{"embeddable":true,"href":"https:\/\/physio-aesch.ch\/index.php?rest_route=\/wp\/v2\/pages\/157"}],"wp:attachment":[{"href":"https:\/\/physio-aesch.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}